Personal Counselling and Resources

Professional Counsellors and Registered Psychologists provide a confidential atmosphere in which students can explore any topic or situation and discuss any concerns they may have. Students are helped to work through their problems, to develop self awareness, and to overcome problems by using new coping strategies.

Be sure to check upcoming workshops and visit our lending library.

On-line Resources from BC Partners

HereToHelp

This is an excellent website, developed by BC Partners.

Related services

Academic advising for course selection is done through Academic Advising. Decision making and assistance with choosing a major is done through Counselling Services. Career Services also assists students with research into "What to do with a degree in ...?" and worksearch.

Our services, at Counselling Services, include dealing with these problems:

• Alcohol and Substance Use
• Assertion
  • Assertiveness - Analysis and Development
  • Assertion Training Group
• Decision making
• Depression
  • Depression Management Group
• Disabilities
• Eating concerns
  • Eating Disorder
  • Eating Disorder - Suggested Reading List
  • Tips to Overcoming an Eating Disorder from Women Who have Recovered
  • Body Image Group
• Family issues
• Housing
  • Housing - Temporary Accommodations
• Loneliness
• Grief Support Group
• Loss & Grief Support Group
• Personal Growth
• Relationship problems
  • Surviving Relationship Breakup Group
  • Asserting Yourself in Relationships Group
• Self-esteem
  • Self-esteem: Things to Remember
  • Affirmations for Building Self-esteem
  • Asserting Your Self Worth Group
• Sexual/physical abuse
  • Sexual Assault
  • Sexual Harassment
• Sexual questions
• Sleep (pdf of presentation)
• Stress & anxiety
  • The Relaxation Response
  • - download MP3 audio files you can use to practice relaxation
  • Strategies to Reduce Stress (if there is no stress in the present)
  • Tactics for Managing Stress and Anxiety
  • Dealing with Traumatic Events
• Your special situation