Assertiveness Skills Training

Assertiveness is a respectful expression for the thoughts, feelings, and opinions of others, as well as, one's own. Many of us grew up without learning or practicing asseriveness skills. Yet they can be learned. Not only will practicing assertiveness improve your self-worth, it will also lead to healthier, more satisfying relationships. In this five session group, learn to recognize barriers to assertiveness, deal with feedback, say no, make requests of others and deal with confrontation.

The group will meet weekly for six, 90 min sessions. Group size is limited to a maximum of twelve participants. There is no fee.

If the Group or Workshop is already scheduled
Please make a 20 minute appointment to meet one of the facilitators, to make sure that the group is appropriate to your needs.

If the Group or Workshop is not already scheduled
If we have sufficient interest in this group we will offer it as possible. To show your interest, please come to the Counselling Services and fill our a timetable to show us when you would be available.

Schedule
Please check the events page to see if a group is scheduled.