Introduction to Mindfulness

• Ever get stressed?
• Want to improve awareness & being in the moment?
• Want to engage more fully in everyday activities?

Mindfulness-based practices increase clarity, attention and self-acceptance.  Research has shown improved coping with stress and stress-sensitive conditions, including anxiety, depression, chronic pain and addictions in the mild to moderate spectrum.  They can also help shift habits of avoidance and procrastination.

This 6 week group program provides opportunity for experiential meditation practice and tools for cultivating mindful awareness during the week.  Participants work toward creating their own individualized mindfulness practice.

Hakomi Therapy Group

Learn to be more present to yourself and others, using mindfulness exercises and the Hakomi method of assisted self discovery.

In this 11-session group, you will rediscover your natural tendency towards compassion, and practice strategies to enrich personal well being and relationships.

Students who are interested in this group should call Counselling Services and arrange a brief meeting with the facilitator prior to enrolling for the group.

For more information about Hakomi, visit www.Hakomi.ca

Schedule
Please check the events page to see if a group is scheduled.