Know Thyself - Our Inner World
The facilitator will present a concept of the inner experience of a person and present process questions. These questions will help participants to better understand themselves in relationship to themselves, another or a situation.
Coping With Stress
The facilitator shares how we are impacted by stress. By understanding and managing stress, we are more able to move from surviving to thriving.
Finding Inner and Outer Balance
The Self Mandala is composed of eight areas within a person's self. These components are: physical, emotional, intellectual, contextual, spiritual, sensory, nutritional and interactional. The facilitator will share how one can get out of balance or back into balance when we focus on some components more than others.
Growing in Relationships
Sameness attracts and differences help us to grow. Relationships can challenge and stimulate. You will learn about the five love languages. Knowing one's love longuage can support growth and connection within relationship.
Living in the Moment
Time is an illusion; time stands still and yet time flies. Often people live in the past remembering or regretting, and people plan for the future or are afraid of what the future will bring. Being in the "now" moment enables us to create a memorable past and a hopeful future.
Visioning Your Life (2 sessions)
Exercises to surface your values, inspirations and dreamswill help you to create a vision board (a collage of images and words). It is through intention, imagery and cnd connection to our deeper longings that you can attract a fulfilling life.
Please check the events page to see if a workshop is scheduled.
Updated: September 2013